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ReportEstablished Evidence

Dates and electrolytes in endurance hydration

Source: Medicine & Science in Sports & ExerciseDOI: 10.1249/MSS.0000000000000852
TypeReport
EvidenceEstablished Evidence

A sports-nutrition synthesis describing how natural date sugars and a sodium–potassium–magnesium electrolyte complex support hydration and performance during sustained exertion.

Evidence Confidence

  1. Emerging Evidence
  2. Promising Evidence
  3. Established Evidence

Established Evidence. The archive labels this record established. Check the original source, study design, dose and population. This label is not proof of a finished formula's safety or effect.

How this record connects

Links between this archive record, ingredients and formulas. A link does not mean a formula was tested.

  1. Ingredient

    Ingredients discussed

    Dates · Electrolytes
  2. Evidence

    Established Evidence

    An archive classification, not a guarantee. Review the source and study limits.
  3. Research

    Report

    Medicine & Science in Sports & Exercise · Published 2016
  4. Product

    Related formulas, not trial participants

    Hyper Moon

Taxonomy

How We Know

Sources listed for this record. Check the original publication, study population, dose and preparation before drawing a conclusion.

Archive category: established - this category is not a rating of the finished product

  1. Published reference

    Date fruits (Phoenix dactylifera Linn): an emerging medicinal food

    Critical Reviews in Food Science and Nutrition · 2012

    How it connects dates

  2. Published reference

    American College of Sports Medicine Joint Position Statement — Nutrition and Athletic Performance

    Medicine & Science in Sports & Exercise · 2016

    How it connects electrolytes

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